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No previous dance experience is required.

Each class is designed to accommodate the different abilities of the individual participants. We begin seated on chairs where a variety of choreographed movements to music are designed to warm-up the body and focus the mind. For those who are able, the progression can go to standing and moving across the floor. Variations of these dance movements are adapted for anyone who wishes to remain seated.

The atmosphere is comfortable and accommodations are made with the help of volunteers. It is not necessary to bring a partner, however, caregivers are very welcome to participate as well.

• Wear comfortable clothing to move in and light running shoes with flat soles.
• Water is provided in class, although you are welcome to bring your own.
• The class is one hour long, and is followed by social time together.